Tonglen meditation is a healing practice. The word tonglen is Tibetan, and means “giving and taking.” It is also translated as “sending and receiving.” Rooted deeply in Tibetan Buddhist teachings of mindfulness and service, tonglen is designed to transmute and transcend suffering, not only on the personal level but on the global as well. Seeking ease for ourselves is not always synonymous with working toward the liberation of all beings. But, in the case of tonglen, the transformation of discomfort... Read more